Twelve Immune system boosters

1. Get outdoors and into the sun. For twenty to thirty minutes daily, get direct and/or indirect sunlight.
The best times are before 9:00am and after 3:00pm in the winter, or after 6:00pm in the summer. Allow the full-spectrum sunlight to enter your eyes by not wearing sunglasses during this time. The sun is most powerful immune system builder.
2. Consume adequate oxygen. Put yourself in or neat oxygen-rich environments-oceans, forests, running streams, greenhouses-and learn to breathe deeply. Eat plenty of oxygen-rich green foods. If you are indoors for most of the day, purchase an oxygen – producing air purifier.
3. Drink pure water. The best water purification processes are distilled or molecule organized. Consume in ounces the amount equal to one – half your weight in pounds. Add safe, oxygen – enhancing products to your drinking water.
4.  Eat a totally vegan diet that is comprised of 75 percent or more raw food by volume. Sprouts and green vegetables are the most balanced and nourishing choices.

5. Drink freshly made beverages form sprouted green vegetables twice a day.
6. Use “regular” blue-green algae. Super blue-green algae or Hawaiian spirulina, along with chlorella, are high-concentrated foods that enhance immunity.
7. Stop using immune – suppressing ingredients. These include salt, refined sugars and flowers, dairy products, vinegars, heated oils, and food preservatives, additives, stabilizers, and colorings.
8. Avoid microwaved and fried foods, which can suppress the immune system and lead to cancers and heart and circulatory disease.
9. Eliminate alcohol and drugs. Unless your prescriptions are absolutely essential to your survival, stop taking them. Alcohol and drugs do not mix, except to undermine our immune system.
10. Exercise moderately. Engage in stretching, aerobics, and resistance exercises at least five times a week for thirty to sixty minutes a day.
11. Get adequate rest. Sleep and rest helps to recharge the immune system. As part of this strategy, rest the entire body once a week on a juice – and –water fast. This enables the immune system to do a weekly cleanup.
12. Keep a smile on your face. Maintaining a positive attitude is a key to having a belief system that supports immunity, read a book anatomy of an illness by Norman Cousins for a primer on how laughter and humor can enhance the human immune system. Nature, color, sound, and laughter can positively affect the immune system.

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                                     THERE IS AN ANSWER TO CANCER.....ITS CALLED THE IMMUNE SYSTEM!

The Immune Advantage

 Vit C rich foods increase the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses. The top foods for Vit C are dark green leafy veggies, Goji Berrys, guava, pawpaw, Kiwi fruit, citrus fruit, sweet potato and strawberries.

Vit E rich foods-his important antioxidant and immune booster doesn't get as much press as vitamin C, yet it's important to a healthy immune system. Top foods for Vit E are seeds and their oils, almonds olives and cabbages.

Vit A/Carotenoids- Beta Carotene increases the number of infection fighting cells, natural killer cells, and powerful antioxidants mops up free radicals.Foods such as dark green leafy veggies,carrots, yams(Sweet potatoes),red capsicums/peppers,squash,broccolli,peaches and mangoes are highest in Vit A.

Bioflavonoids- A group of phytonutrients protecting the cells from environmental pollutants. These nutrients are found in citrus rind,cherries,grapes,plums,apricots,buckwheat and blackberries and blackcurrants.

Zinc-This valuable mineral increases the production of white blood cells that fight infection and helps them fight more aggressively. Pepitas,coconut, button mushrooms, sesame & poppy seeds, dates,seaweed and Lentils are great sources of Zinc.

Garlic -This flavorful member of the onion family is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides. 

Selenium- This mineral increases natural killer cells and mobilizes cancer-fighting cells. These foods include brown rice,sunflower seeds, garlic, and Brazil nuts

Omega 3s- A study found that children taking a half teaspoon of flax oil a day experienced fewer and less severe respiratory infections and fewer days of being absent from school. The omega 3 fatty acids in flax oil, chia & pumpkin seeds and fatty fish (such as salmon, tuna, and mackerel) act as immune boosters by increasing the activity of phagocytes, the white blood cells that eat up bacteria.