Need a mentor/Health Coach? Today we face an epidemic. Sickness plagues us like never before. Most people over forty have a laundry list of ailments. Is this normal? Old age you say? The fact is 87% of our dis-eases are Metabolic disorders, that means they are wedded to our diet and lifestyle. Behavioural rather than Genetic. In our current healthcare system we see a shortage of Doctors and a shortage of time. This means if you go in to see a doctor you will be lucky to spend 12-15mins with him/her. I’ve had some lovely Doctors in the past but the truth is unless they are trained in Functional Medicine they have not been taught nutrition at Uni. Secondly they pretty much tell you what to take, rather than what you could be doing to change things. It seems to be simply a matter of prescribe the ‘Pill for whatever the ill’ That’s where we have seen a great shift in natural medicine of late with the rise ( and need ) of health coaches. The Coach approach is a very different model. Its an opportunity for a client to work with, be supported and collaborate with his/her Health coach as a guide. The responsibility of your health is yours, not your Doctors, and in a recent article the Mayo Clinic stated that Wellness coaching is an increasingly popular strategy for improving ones health and well-being, and plays an important role in the movement to end global chronic disease. The Coach approach focusing on teaching to fish rather than giving a fish. Here are some of the incredible benefits of having a Food as Medicine coach: -A general guide to eating better. -Eat your way out of pain. -Helping you to stay on your eating regime with more ease ( and with great alternatives) -More willpower through an understanding of what your food actually does. -Feeling happier with your diet (and waistline), no more guilt trips -Less anxiety about your food choices, recipes & help in the kitchen. -Choosing healthier food over less healthy food without thinking about it. -Less cravings for processed and sugary foods. Sounds good? Maybe the added help you need? Having a Health Coach will provide the support and guidance you need to navigate the confusion you may be experiencing Let me know if you’re interested, and let’s work out a date! $99 Initial Consultation Recipes and program Email me jenny@thinkmoreraw.com today! Call me on 0417206935 *Also specializing in Group workshops @ your place or workplace. PURE FOOD SEMINAR 10th Nov 2018 2pm Gosford $50  6 weeks RESET ME -starts again soon November 18 Feeling sluggish? Reset will include joining my private Facebook page, Recipes, Meal planner, e-Books, 3 Group coaching ZOOM sessions and individual bi-weekly phone calls. Connect. Rejuvenate. Refresh. With the New year under way there's no better time to hit refresh on your diet. Let's do this together. Group Coaching sessions will require Zoom App FREE download ..on phone or PC  Hate cooking? No time for Cooking? LET ME COOK FOR YOU With a list of healthy meal options to choose from, you choose your 5-6 dishes, have your ingredients ready and I'll come and cook up a storm in your kitchen. Snacks Soups Smoothies Salads Mains Desserts 3-4 hours and I'll have you set for days Call me today for price and details! Jenny 0417 206935 jenny@thinkmoreraw.com |
About Us >